Train With the Best

At Fly Fitness Inspiration, we believe in only the highest standards of physical fitness training and have been a leading facility since 2013. The staff at Fly Fitness Inspiration are actively enriching the lives of our members and creating a community of like minded people who love being healthy and strong. Getting you in shape is our goal. We are so excited to be opening a new location the first of the year.  This new space  will include spin ,barre, TRX, muscle sculpt,  personal training, bootcamps, student athlete conditioning programs  and yoga .  Our team is excited to work with you.

Classes can be purchased here under the book online tab!!




Let Us Be Your Guide

Hit the Gym with US

Our instructors are certified professionals with years of fitness experience. In addition to our group fitness classes and open gym studio we will offer private training in our new studio.  Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. This will include student athletes, active seniors and anyone else looking to reach personal goals. Let us match you with the perfect trainer to achieve your fitness dreams. Or jump in a class with your friends.

Our Instructors

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Get In Touch


Catesby White

Born and raised in Fredericksburg VA, Catesby lives her life with “what you put in is what you get out lifestyle.” With a passion for health and fitness, she opened FLY Fitness Inspiration, a premier boutique fitness and personal training studio, in her hometown in September 2013.After completing The Nutritious Life certification, she hopes to inspire and educate people to not only take care of your body on the outside, but to start from the inside and improve on your overall health and well-being. Outside of FLY, her greatest joy is spending time with her family. She can’t wait to see you on the spin bike or another class. She has 15 years of experience in the fitness industry.