COVID-19 UPDATES FOR FLY

Thank you all so much for being patient with us during this pandemic.  As you can imagine opening a new gym at this time has been extremely hard on us.  We will be in touch with everyone as soon as we can to give you our updates on how we will be moving forward.  Please be patient as we navigate this all. STAY safe and healthy. I miss our community so much.

Sending you all love,

Catesby  

Let Us Be Your Guide

Hit the Gym with a Trainer

Our staff are all professionals with years of fitness experience. In addition to our group fitness classes and open gym studio we will offer private training in our new studio.  Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. This will include student athletes, active seniors and anyone else looking to reach personal goals. Let us match you with the perfect trainer to achieve your fitness dreams.

Spin Class Vibes

Sign Up Today

Our spin classes range from 45 minutes to an hour of high intensity cardio training.  These classes use our biggest muscle systems and burn TONS of calories while being easy on the joints.  Classes are for all fitness levels and tons of fun with great music and lots of SWEAT!

Body Sculpting

Go For It!

TRX, BOOTCAMP, Barre Bootcamp, circuit training and so  much more.  Weight training is a MUST!  It's a fat burner, stress reliever, helps you sleep better, gives you those killer curves and boosts confidence!  This is an important part of your physical activity and we have you covered!!!

Yoga and MindBody

Find Your Core

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Our  yoga studio is so inviting.  We will offer power classes, yoga sculpt and restorative options.  We hope you find your OM with us.  Be on the lookout for new classes at our new studio.

Our Instructors

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Get In Touch

540-412-2355

Catesby White

Born and raised in Fredericksburg VA, Catesby lives her life with “what you put in is what you get out lifestyle.” With a passion for health and fitness, she opened FLY Fitness Inspiration, a premier boutique fitness and personal training studio, in her hometown in September 2013.After completing The Nutritious Life certification, she hopes to inspire and educate people to not only take care of your body on the outside, but to start from the inside and improve on your overall health and well-being. Outside of FLY, her greatest joy is spending time with her family. She can’t wait to see you on the spin bike or another class. She has 15 years of experience in the fitness industry.