Build physical and mental stability in this invigorating class designed to challenge beginner to advanced students. 

The focus on breath and alignment principals fosters strength and clarity.  The consistency of the practice promotes a deep sense of healing and well-being. 

The class is taught as series of 26 postures, with the first half of the class being standing and the second half on the mat in both supine and prone positions. 


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Come join the city's hottest fitness studio in the heart of downtown Fredericksburg.