With a focus on mindfulness this well-paced vinyasa-style class combines deep breathing and fluid movement. Vinyasa meaning "flow" or "to move without resistance" incorporates interval and cross- training exercises to challenge both the aerobic and anaerobic systems of the body.

Flow through a safe yet challenging sequence of poses that establishes mental alertness and physical strength and stability.  Leave class feeling rinsed and rejuvenated.

 

Sign Up Now!

Come join the city's hottest fitness studio in the heart of downtown Fredericksburg.