In Flow (Vinyasa) classes, hatha yoga postures are taught so that each pose links to the previous pose, creating a continuous “flow” of movement.
Breathing and meditation techniques, in addition to longer holds in a pose, may also be taught depending on the teacher or the particular class focus.
Vinyasa is excellent for students who find that movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class.
At Fly we teach both beginner (Level 1) and Intermediate Classes (Level 2/3).
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