With a focus on mindfulness this well-paced vinyasa-style class combines deep breathing and fluid movement. Vinyasa meaning "flow" or "to move without resistance" incorporates interval and cross- training exercises to challenge both the aerobic and anaerobic systems of the body.

Flow through a safe yet challenging sequence of poses that establishes mental alertness and physical strength and stability.  Leave class feeling rinsed and rejuvenated.


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Come join the city's hottest fitness studio in the heart of downtown Fredericksburg.