In Flow (Vinyasa) classes, hatha yoga postures are taught so that each pose links to the previous pose, creating a continuous “flow” of movement.

Breathing and meditation techniques, in addition to longer holds in a pose, may also be taught depending on the teacher or the particular class focus.

Vinyasa is excellent for students who find that movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class.

At Fly we teach both beginner (Level 1) and Intermediate Classes (Level 2/3).



Sign Up Now!

Come join the city's hottest fitness studio in the heart of downtown Fredericksburg.