This 60 minute class is designed for a total body high intensity interval training.  Your ride will take you through flats and hills, races and pace work all while burning some serious calories.

 If you like a strong, cardio workout, this is the class for you.  It is instructor guided and monitored and appropriate for all fitness levels.

Sign Up Now!

Come join the city's hottest fitness studio in the heart of downtown Fredericksburg.