Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance cardio and physical and mental stamina in one session. This class is the perfect blend of sweat and serenity.
Power Flow incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.
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