A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout.
Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles.
BARRE BODY EXpress
This class provides the same challenging workout as our regular Barre Body® class but in a 45-minute length. Express classes are offered at certain points of the day for those that want a more “express” workout. These classes follow the same format as their full length, 55-minute counterparts just in a slightly condensed timeframe to help fit into your busy schedule.
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Come join the city's hottest fitness studio in the heart of downtown Fredericksburg.